• <tr id='mgoXrY'><strong id='mgoXrY'></strong><small id='mgoXrY'></small><button id='mgoXrY'></button><li id='mgoXrY'><noscript id='mgoXrY'><big id='mgoXrY'></big><dt id='mgoXrY'></dt></noscript></li></tr><ol id='mgoXrY'><option id='mgoXrY'><table id='mgoXrY'><blockquote id='mgoXrY'><tbody id='mgoXrY'></tbody></blockquote></table></option></ol><u id='mgoXrY'></u><kbd id='mgoXrY'><kbd id='mgoXrY'></kbd></kbd>

    <code id='mgoXrY'><strong id='mgoXrY'></strong></code>

    <fieldset id='mgoXrY'></fieldset>
          <span id='mgoXrY'></span>

              <ins id='mgoXrY'></ins>
              <acronym id='mgoXrY'><em id='mgoXrY'></em><td id='mgoXrY'><div id='mgoXrY'></div></td></acronym><address id='mgoXrY'><big id='mgoXrY'><big id='mgoXrY'></big><legend id='mgoXrY'></legend></big></address>

              <i id='mgoXrY'><div id='mgoXrY'><ins id='mgoXrY'></ins></div></i>
              <i id='mgoXrY'></i>
            1. <dl id='mgoXrY'></dl>
              1. <blockquote id='mgoXrY'><q id='mgoXrY'><noscript id='mgoXrY'></noscript><dt id='mgoXrY'></dt></q></blockquote><noframes id='mgoXrY'><i id='mgoXrY'></i>
                关闭

                来小时光,聊聊∴情感故事育儿趣事

                冬天养生,应本着“阴阳平衡”的规律

                百科-养生篇 秋冬季█养生小知识! 冬天养生,应本着“阴阳平衡”的规律,使机体保持“阴平阳秘”原则。 1.谨记“三不吃”:不吃寒凉、辛辣、油腻之物; 2.谨记“四不做”:不洗冷水〓澡,不做剧烈运动,不要熬夜,不要忧心过度; 3.谨记“五相伴”:茶相伴(养心,喝红茶;养肝,喝蒲¤公英茶;养脾,喝茉莉花茶),动相伴(早起搓搓手,调养心肺;揉足三里,健脾胃;深呼吸,清肺排浊;),笑相伴,友相伴,书相伴。

                |

                冬天养生,应本着“阴阳平衡”的规律
                  
                miaozhen_cmrequest
                关闭

                扫描下载宝①宝树孕育APP

                有家的地方,就有宝宝树